Health is not just the physical. Mindset is Everything
NLP- Neurolinguistic Programmaing and Mindset Coaching
Are you frustrated by your behaviours such as self sabotaging, giving up or perhaps the anxiety that stops you from achieving your goals or reaching your fullest potential?
NLP/ Coaching could be for you!
NLP looks at our behaviours and belief systems- In many ways they have got you to where you are now- but many of those beliefs may NO LONGER be serving you and may actually be hindering you progressing or perhaps taking that leap of faith to commit to something new; for example losing weight, a new type of exercise or even changing careers.
Coaching helps you, the individual find the deeper reasons- WHY you want to achieve this goal, WHAT is stopping you from achieving it and provides you with a tool kit- so that after 1-2-1 sessions you are able to go out into the world and navigate the natural uncertainties of life with ease.
Kat truly believes in a holistic approach- Breathwork and meditation practices are built into the coaching sessions, which are designed with the individual and their specific goals in mind.
If you would like a FREE 45 minute discovery call to explore your goals and if coaching with Kat would be the right fit for you - Please email us on:
or message us on:
075079 71578
Guest Speaking
Kat also delivers motivational talks and CPD events in person and remotely.
Topics she has spoken on previously include;
'Stress, anxiety and how it affects the bodies physiology', 'Defining your Vision' 'Bringing awareness to your mindset blocks' 'How to affect the nervous system through your breath'.. to name a few
Do you want our free guided breathing exercise?
Click below and we'll send you that over :)